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Having a shake everyday is ok but I would not necessarily recommend protein bars, they usually contain additional sugars and chemicals that your body does not need. In 2 months, you can definitely get great results if you are consistent with your diet and workout program. I would definitely avoid eating processed foods as much as possible and limit my dairy intake for starters. Hi Claire and welcome to MFS, it’s great to have you on board! The first thing that I would recommend is to begin eating more and more REAL WHOLE FOODS (veggies, fruits, nuts, seeds, meat, eggs, etc.). Don’t forget to invite your friends over to join this challenge, the more the merrier! Share the Bikini POW Challenge on your Facebook timeline! (scroll down to find the sharing button).Share your progress on Twitter using the #bikinipow hashtag!.Plan ahead and schedule a time for your workouts, make a commitment and stick to it!.Calculate your daily caloric needs HERE : We all come in different shapes & sizes, you want to make sure that you’re providing your body with sufficient nutrients and calories while optimizing weight loss & total body transformation.Go grocery shopping & clean up your kitchen: You want to stock up with healthy whole foods and avoid having any processed, junky temptations around you (have a look at our recipe list below to find out what ingredients you will need for this challenge).We suggest you go ahead and do the following: *Workout links will be updated as we go through this challenge*īikini Pow Clean & Shredding Meal Plan Now what? Things To Do Before You Get Started! The challenge begins on July 3rd (but you can start at any time), so make sure you grab your “Bikini POW” Workout Calendar & “Clean Shredding Meal Plan” below! 4 Week Total Body Makeover: Workout Calendar
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In this 4-week challenge, we’ll be combining both strength training & HIIT (High Intensity Interval Training) with a “Clean Shredding Meal Plan” to help you get the results that you are looking to achieve during bikini season! You’ll be slimming down & tightening up those trouble zones like a pro! Grab your FREE Printable Bikini POW Workout Calendar & Meal Plan!
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Get ready to burn off that stubborn fat and refuel your metabolism with our hot and effective fat blasting/muscle sculpting workouts, meal plans & delicious recipes + some serious “FITSPIRATION” and tips to keep you motivated and accountable from day 1 to 28!Īre you ready to get on board and commit to this challenge as well as to your own health and happiness? What’s the July Bikini POW Challenge All About?įlat stomach, tight & firm booty, strong & slender look? You name it! We’ve put together an exercise program that is optimized for rapid fat loss and full body sculpting. MFS is teaming up with MDS ( My Dream Shape) to help YOU get in the BEST SHAPE POSSIBLE in this July 4-week Full Body Makeover Challenge! Welcome to our official 4 Week Total Body Makeover Challenge!
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